Yoga practices for Seniors

There is no age limit for benefitting from Yoga Practices.

Seniors who are not comfortable sitting on the floor, can perform almost all the simple practices whilst seated on a Chair.

Senior citizens can experience the following tangible benefits of simple Yoga practices done regularly.

1. Increased flexibility of Joints in both the lower and upper limbs.

2. Gentle Yoga stretches, and relaxation improve muscle vitality and strength, enhancing body balance and reducing the risk of falls.

3. All Pranayama Practices can be done by Seniors to experience the enormous benefits at the physical, mental, emotional and spiritual levels.

4. Daily Meditation is a great boon for all Seniors, helping them connect with the ever-present boundless reservoir of inner peace and serenity within.

5. Shava Asana and Yoga Nidra, two powerful Yoga relaxation practices, help achieve deep levels of relaxation of the body and silence and stillness of the mind.

Yoga Nidra is also beneficial for healing addictions, depression, and a lack of zest for life.

Write to us
with your Name, City & Country,
for scheduling a free Introductory Class

info@saisanjeeviniyoga.org