Quietening the Mind

In our meditation sessions participants are gently guided to relax the body, quieten the five senses—sight, hearing, touch, smell, and taste—allowing the mind to disconnect from the external world.

The next step is to calm the inner realm of thoughts, feelings, emotions, and memories.

When input from both the external and internal worlds is silenced, the quiet mind is ready for a profound and transformative journey into the infinite ocean of divine silence, stillness, peace, strength, wisdom, and serenity that resides
within each of us.

Each daily guided meditation encompasses these stages. With regular practice, even the most restless mind can be tamed and trained, unlocking the many benefits of daily meditation
at the level of body, mind, and soul.

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Guidelines for deepening Meditation Practice

• Be Consistent: Meditate daily, ideally twice a day.

• Establish a Routine: Meditate at fixed times and in a dedicated space within your home whenever possible.

• Set a Duration: Aim for at least 10 to 15 minutes per session.

• Embrace Daily Life: Approach your daily duties with joy and enthusiasm.

• Focus on the Benefits: Maintain awareness of the profound benefits of daily meditation.

• Cultivate Enthusiasm: Look forward to your meditation practice as a vital part of your holistic well-being.

• Persist Through Challenges: Even on days when your mind is restless, sit for your scheduled 10 to 15 minutes and observe your thoughts without judgment.

• Be Patient: Beginners should not be discouraged by initial difficulties in quieting the mind. With consistent practice, even the most restless mind can be trained, unlocking the numerous benefits of meditation for the body, mind, and soul.
  
  
  

Listen to one of
our guided meditations