In our meditation sessions participants are gently guided to quieten the five senses—sight, hearing, touch, smell, and taste—allowing the mind to disconnect from the external world.

The next step is to calm the inner realm of thoughts, feelings, emotions, and memories.

When input from both the external and internal worlds is silenced, the quiet mind is ready for a profound and transformative journey into the infinite ocean of divine silence, stillness, peace, strength, wisdom, and serenity that resides within each of us.

Each daily guided meditation encompasses these stages. With regular practice, even the most restless mind can be tamed and trained, unlocking the many benefits of daily meditation
at the level of body, mind, and soul.

To join our Meditation & Pranayama Course

please email your Name, City & Country to
schedule a free introductory class

info@saisanjeeviniyoga.org