Transformative Yoga Asanas

The Asanas covered in the 15 day course, and in our regular practice classes, are thoughtfully grouped to focus on specific health benefits, including.

• Arthritis Prevention and Relief: Gentle movements to alleviate joint stiffness & pain and to improve mobility.

• Eye Strengthening: Exercises to enhance eye health and function.

• Digestive Health: Asanas that aid digestion and improve gut health.

• Circulation Improvement: Techniques to boost blood flow and enhance vitality.

• Spinal and Back Alignment: Postures to realign the spine and strengthen back muscles.

• Muscular and Nervous System Nourishment: Stretches that promote flexibility and nerve health.

• Sun Salutation or Surya Namaskar: A very profound practice with a sequence of 12 Asanas which restores physical and mental vitality. Each yoga asana is designed to nourish and strengthen specific areas of the body and is performed as part of a graceful flow sequence to optimize physical benefits and inner peace. Whether you're a beginner or an experienced practitioner, incorporating Asanas into your routine helps maintain overall health, improve posture, reduce stress, and foster a deeper connection with your inner self.

Asanas taught in the
15 Sessions Yoga Course

Holistic Yoga Practices

Experience transformative Yoga sessions for physical, emotional, and spiritual well-being through Asanas, Pranayamas and Meditation