

Online
Yoga Courses Offered
Comprehensive Online Yoga Course
10 Sessions
(75 minutes each)
*One -on - One Private Classes
*Free online Introductory class
*Prior Yoga Experience not needed
Course Content
1. Asanas - Body Postures
2. Pranayama's - Breath related Practices
3. Meditation
4. Deep Relaxation Postures
5. Yoga Nidra
6. Yoga Physiology
- The Body, Mind and Prana (Life force) Connection
7. History of Yoga
- An overview of the Ancient discipline
8. Yoga Philosophy
- Understanding the highest purpose of human life
9. Wisdom of Vedanta
- Transcending suffering & experiencing inner peace and serenity.
Pranayama & Meditation Course
5 Sessions
(75 Minutes Each)
* One - on - One Private Classes
* Free online Introductory class
*Prior Yoga Experience not needed
Course Content
1. Pranayamas
- Breath related Practices
2. Meditation
3. Yoga Nidra
4. Yoga Physiology
- The Body Mind and Prana Connection
5. History of Yoga
- An Overview of the Ancient Discipline
6. Yoga Philosophy
- Understanding the highest purpose of human life
7. Wisdom of Vedanta
- Transcending suffering & experiencing inner peace and serenity.
Schedule a FREE Introductory ONLINE class
Receive your free lesson,
or send in your questions.
We would love to hear from you!
Yoga for Seniors
10 Sessions
(75 Minutes Each)
* One - on - One Private Classes
* Free online Introductory class
*Prior Yoga Experience not needed
Course Content
1. Simple Asanas
2. Pranayamas
- Breath related Practices
3. Meditation
4. Deep Relaxation Postures
5. Yoga Nidra
6. Yoga Physiology
- The Body, Mind and Prana Connection
7. History of Yoga
- An Overview of the Ancient Discipline
8. Yoga Philosophy
- Understanding the highest purpose of human life
9. Wisdom of Vedanta
- Transcending suffering & experiencing inner peace and serenity.
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Sai Sanjeevini Yoga
Healing, Harmony, Health, Happiness
www.saisanjeeviniyoga.org
Email : info@saisanjeeviniyoga.org
or
thesthitaprajna@gmail.com
Schedule a FREE Introductory ONLINE class
Receive your free lesson,
or send in your questions.
We would love to hear from you!
Whats App
+91-9868117238