Comprehensive Online Yoga Course
15 Sessions
(60minutes each)

*Usually completed within 4 weeks
*One -on - One Private Classes

*Group Classes with family & friends offered
*Free online Introductory class

*Prior Yoga Experience not needed

Course Content

1. Asanas - Body Postures
2. Pranayama's - Breath related Practices
3. Meditation
4. Deep Relaxation Postures
5. Yoga Nidra
6. Yoga Physiology
- The Body, Mind and Prana (Life force) Connection
7. History of Yoga
- An overview of the Ancient discipline
8. Yoga Philosophy
- Understanding the highest purpose of human life
9. Wisdom of Vedanta
- Transcending suffering & experiencing inner peace and serenity.

Pranayama & Meditation Course 5 Sessions
(60 Minutes Each)

* One - on - One Private Classes
* Group classes with family and friends also offered
* Free online Introductory class
*Prior Yoga Experience not needed

Course Content

1. Pranayamas
- Breath related Practices
2. Meditation
3. Yoga Nidra
4. Yoga Physiology
- The Body Mind and Prana Connection
5. History of Yoga
- An Overview of the Ancient Discipli
6. Yoga Philosophy
- Understanding the highest purpose of human life
7. Wisdom of Vedanta
- Transcending suffering & experiencing inner peace and serenity.

Write to us
with your Name, City & Country
for scheduling a free Introductory class

info@saisanjeeviniyoga.org

Yoga for Seniors
10 Sessions
(60 Minutes Each)

* One - on - One Private Classes
* Group classes with family and friends also offered
* Free online Introductory class
*Prior Yoga Experience not needed

Course Content

1. Simple Asanas
2. Pranayamas
- Breath related Practices
3. Meditation
4. Deep Relaxation Postures
5. Yoga Nidra
6. Yoga Physiology
- The Body, Mind and Prana Connection
7. History of Yoga
- An Overview of the Ancient Discipline
8. Yoga Philosophy
- Understanding the highest purpose of human life
9. Wisdom of Vedanta
- Transcending suffering & experiencing inner peace and serenity.

Advantages of a One- on- One free Introductory Class
1. You get a good direct experience of some of the Yoga Practices.
2. All your questions get answered.
3. There is no commitment to sign up for any course after taking the Introductory Class. If you do not wish to enroll in any Course after the Introductory session,
it is perfectly fine.

The 5-Sessions Pranayama & Meditation Course is included in
the 15- Session Comprehensive Course & in the 10-Session Seniors Course
A participant who completes the 5-Session Pranayama & Meditation Course and then wishes to join the Comprehensive 15-Session course will only need to attend 10 additional sessions. Similarly, after completing the 5-Session Pranayama & Meditation Course, only 5 more Sessions are required to complete
the 10-session Seniors Course.