Online
Yoga Courses Offered
Comprehensive Online Yoga Course
15 Sessions
(60minutes each)
*Usually completed within 4 weeks
*One -on - One Private Classes
*Group Classes with family & friends offered
*Free online Introductory class
*Prior Yoga Experience not needed
Course Content
1. Asanas - Body Postures
2. Pranayama's - Breath related Practices
3. Meditation
4. Deep Relaxation Postures
5. Yoga Nidra
6. Yoga Physiology
- The Body, Mind and Prana (Life force) Connection
7. History of Yoga
- An overview of the Ancient discipline
8. Yoga Philosophy
- Understanding the highest purpose of human life
9. Wisdom of Vedanta
- Transcending suffering & experiencing inner peace and serenity.
Pranayama & Meditation Course 5 Sessions
(60 Minutes Each)
* One - on - One Private Classes
* Group classes with family and friends also offered
* Free online Introductory class
*Prior Yoga Experience not needed
Course Content
1. Pranayamas
- Breath related Practices
2. Meditation
3. Yoga Nidra
4. Yoga Physiology
- The Body Mind and Prana Connection
5. History of Yoga
- An Overview of the Ancient Discipli
6. Yoga Philosophy
- Understanding the highest purpose of human life
7. Wisdom of Vedanta
- Transcending suffering & experiencing inner peace and serenity.
Write to us
with your Name, City & Country
for scheduling a free Introductory class
info@saisanjeeviniyoga.org
Yoga for Seniors
10 Sessions
(60 Minutes Each)
* One - on - One Private Classes
* Group classes with family and friends also offered
* Free online Introductory class
*Prior Yoga Experience not needed
Course Content
1. Simple Asanas
2. Pranayamas
- Breath related Practices
3. Meditation
4. Deep Relaxation Postures
5. Yoga Nidra
6. Yoga Physiology
- The Body, Mind and Prana Connection
7. History of Yoga
- An Overview of the Ancient Discipline
8. Yoga Philosophy
- Understanding the highest purpose of human life
9. Wisdom of Vedanta
- Transcending suffering & experiencing inner peace and serenity.
Online Classes
Empowering your journey to holistic health.
www.saisanjeeviniyoga.org
© 2024. All rights reserved.
Sai Sanjeevini Yoga
Healing Harmony Happiness
info@saisanjeeviniyoga.org
thesthitaprajna@gmail.com
Opening hours
Monday - Friday: 06:00 AM to 22:00 PM India time
Saturday & Sunday: 06:00 AM to 22:00 PM
We have students from USA, Spain, Austria, Germany, Singapore, Australia
Please let us know the most convenient time in your country that suits you
for the free Introductory class.
We can then work out a mutually convenient time.