Comprehensive Online Yoga Course
15 Sessions
(60minutes each)

*One -on - One Private Classes

*Group Classes with family & friends offered
*Free online Introductory class

*Prior Yoga Experience not needed

Course Content

1. Asanas - Body Postures
2. Pranayama's - Breath related Practices
3. Meditation
4. Deep Relaxation Postures
5. Yoga Nidra
6. Yoga Physiology
- The Body, Mind and Prana (Life force) Connection
7. History of Yoga
- An overview of the Ancient discipline
8. Yoga Philosophy
- Understanding the highest purpose of human life
9. Wisdom of Vedanta
- Transcending suffering & experiencing inner peace and serenity.

Pranayama & Meditation Course 5 Sessions
(60 Minutes Each)

* One - on - One Private Classes
* Group classes with family and friends also offered
* Free online Introductory class
*Prior Yoga Experience not needed

Course Content

1. Pranayamas
- Breath related Practices
2. Meditation
3. Yoga Nidra
4. Yoga Physiology
- The Body Mind and Prana Connection
5. History of Yoga
- An Overview of the Ancient Discipli
6. Yoga Philosophy
- Understanding the highest purpose of human life
7. Wisdom of Vedanta
- Transcending suffering & experiencing inner peace and serenity.

Schedule a FREE Introductory ONLINE class

Receive your free lesson,
or send in your questions.
We would love to hear from you!

Yoga for Seniors
10 Sessions
(60 Minutes Each)

* One - on - One Private Classes
* Group classes with family and friends also offered
* Free online Introductory class
*Prior Yoga Experience not needed

Course Content

1. Simple Asanas
2. Pranayamas
- Breath related Practices
3. Meditation
4. Deep Relaxation Postures
5. Yoga Nidra
6. Yoga Physiology
- The Body, Mind and Prana Connection
7. History of Yoga
- An Overview of the Ancient Discipline
8. Yoga Philosophy
- Understanding the highest purpose of human life
9. Wisdom of Vedanta
- Transcending suffering & experiencing inner peace and serenity.

Advantages of a One- on- One free Introductory Class
1. You get a good direct experience of some of the Yoga Practices.
2. All your questions get answered.
3. There is no commitment to sign up for any course after taking the Introductory Class.