Comprehensive Online Yoga Course
15 Sessions
(60minutes each)

*Usually completed within 4 weeks
*One -on - One Private Classes

*Group Classes with family & friends offered
*Free online Introductory class

*Prior Yoga Experience not needed

Course Content

1. Asanas - Body Postures
2. Pranayama's - Breath related Practices
3. Meditation
4. Deep Relaxation Postures
5. Yoga Nidra
6. Yoga Physiology
- The Body, Mind and Prana (Life force) Connection
7. History of Yoga
- An overview of the Ancient discipline
8. Yoga Philosophy
- Understanding the highest purpose of human life
9. Wisdom of Vedanta
- Transcending suffering & experiencing inner peace and serenity.

Pranayama & Meditation Course 5 Sessions
(60 Minutes Each)

* One - on - One Private Classes
* Group classes with family and friends also offered
* Free online Introductory class
*Prior Yoga Experience not needed

Course Content

1. Pranayamas
- Breath related Practices
2. Meditation
3. Yoga Nidra
4. Yoga Physiology
- The Body Mind and Prana Connection
5. History of Yoga
- An Overview of the Ancient Discipli
6. Yoga Philosophy
- Understanding the highest purpose of human life
7. Wisdom of Vedanta
- Transcending suffering & experiencing inner peace and serenity.

Write to us
with your Name, City & Country
for scheduling a free Introductory class

info@saisanjeeviniyoga.org

Yoga for Seniors
10 Sessions
(60 Minutes Each)

* One - on - One Private Classes
* Group classes with family and friends also offered
* Free online Introductory class
*Prior Yoga Experience not needed

Course Content

1. Simple Asanas
2. Pranayamas
- Breath related Practices
3. Meditation
4. Deep Relaxation Postures
5. Yoga Nidra
6. Yoga Physiology
- The Body, Mind and Prana Connection
7. History of Yoga
- An Overview of the Ancient Discipline
8. Yoga Philosophy
- Understanding the highest purpose of human life
9. Wisdom of Vedanta
- Transcending suffering & experiencing inner peace and serenity.