Comprehensive Online Yoga Course
10 Sessions
(75 minutes each)

*One -on - One Private Classes
*Free online Introductory class

*Prior Yoga Experience not needed

Course Content

1. Asanas - Body Postures
2. Pranayama's - Breath related Practices
3. Meditation
4. Deep Relaxation Postures
5. Yoga Nidra
6. Yoga Physiology
- The Body, Mind and Prana (Life force) Connection
7. History of Yoga
- An overview of the Ancient discipline
8. Yoga Philosophy
- Understanding the highest purpose of human life
9. Wisdom of Vedanta
- Transcending suffering & experiencing inner peace and serenity.

Pranayama & Meditation Course 5 Sessions
(60 Minutes Each)

* One - on - One Private Classes
* Free online Introductory class
*Prior Yoga Experience not needed

Course Content

1. Pranayamas
- Breath related Practices
2. Meditation
3. Yoga Nidra
4. Yoga Physiology
- The Body Mind and Prana Connection
5. History of Yoga
- An Overview of the Ancient Discipli
6. Yoga Philosophy
- Understanding the highest purpose of human life
7. Wisdom of Vedanta
- Transcending suffering & experiencing inner peace and serenity.

Schedule a FREE Introductory ONLINE class

Receive your free lesson,
or send in your questions.
We would love to hear from you!

Yoga for Seniors
10 Sessions
(60 Minutes Each)

* One - on - One Private Classes
* Free online Introductory class
*Prior Yoga Experience not needed

Course Content

1. Simple Asanas
2. Pranayamas
- Breath related Practices
3. Meditation
4. Deep Relaxation Postures
5. Yoga Nidra
6. Yoga Physiology
- The Body, Mind and Prana Connection
7. History of Yoga
- An Overview of the Ancient Discipline
8. Yoga Philosophy
- Understanding the highest purpose of human life
9. Wisdom of Vedanta
- Transcending suffering & experiencing inner peace and serenity.

Regular Group classes

(Maximum 2 to 3 Participants in a group)

Every Group Yoga class includes
Yoga Asanas, Pranayamas, Meditation and
deep Relaxation Practices