Sai Sanjeevini Yoga
Online Classes

Testimonials

A.S. - Spain

I took 16 one-hour Online Yoga lessons with Mr. Nagpal . It was a great experience. In addition to his great knowledge of Yoga, Vinod is a great teacher who explains the different techinques in a very clear and patient manner. I also found in Vinod a very generous person who is always eager to help providing spiritual advice to his students"

S.G. - Singapore

"It has been a blessing to have known Brother Vinod Nagpal. He is a great teacher, counsellor and a mentor to me. I live in Singapore and have been taking Online Yoga lessons with him for the last few months. My yoga lesson does not just end with Asanas or postures and breathing techniques. There is much more to it – the guided meditation which is immensely beneficial to one’s soul, and a deeper understanding of the daily practices which help in changing one’s wrong mental attitudes and habits which are the root cause of most of our suffering. I have had so much negativity in my life. I was filled with anger, hatred, impatience and vengeance but through the Yoga sessions, I'm completely a changed person now. With his vast knowledge of the ways of life, Brother Vinod never hesitates to give sound counselling and guidance to me. I'm very grateful to him for everything. I will continue as long as I can with the yoga sessions with him.”

K. R. - USA

“Having the privilege of receiving Vinodji's teaching and guidance in my life has been the single greatest blessing of my life

At the time I contacted him I could barely walk and was desperately searching for a new home which would not entail stairs etc. After being in his presence via Online sessions and following his teachings as best I could, I am now able to dance and live a fun life beyond any expectation I ever had.

Today most of us have access to some form of physical yoga and perhaps also to listening to spiritual lectures. These are worthwhile but absolutely no substitute for Vinodji's showing all the little nuances that make the exercise really work on a personal level and correcting the form, breathing etc.. In fact I am pretty sure he was not miles away Online but rather 3 feet away from me.

That being said, the most precious and valuable aspect of the sessions for me was the counseling. He is truly gifted in his ability to identify the core issues and offer solutions without being patronizing or offensive. He was logical and gentle and entirely thanks to that, I can honestly say I live a Sweet Life today."

15 Sessions Yoga Course for Beginners

Overview

This course, spread across Fifteen sessions, is designed to guide you through a variety of Asanas, Pranayamas, Meditation, deep relaxation Practices, each tailored to enhance
your overall well-being.

Asanas - Body Postures

The Asanas covered in the course are thoughtfully grouped to focus on specific health benefits, including:

• Arthritis Prevention and Relief: Gentle movements to alleviate joint stiffness & pain and to improve mobility.

• Eye Strengthening: Exercises to enhance eye health and function.

• Digestive Health: Asanas that aid digestion and improve gut health.

• Circulation Improvement: Techniques to boost blood flow and enhance vitality.

• Spinal and Back Alignment: Postures to realign the spine and strengthen back muscles.

• Muscular and Nervous System Nourishment: Stretches that promote flexibility and nerve health.

• Sun Salutation or Surya Namaskar: A very profound practice with a sequence of 12 Asanas which restores physical and mental vitality.

  
  Pranayama Practices - Breathing related
  

The Pranayama practices focus on:

• Respiratory Health: Techniques to prevent and relieve colds, coughs, and throat ailments, while strengthening the lungs.

• Blood Pressure Regulation: Breathing exercises to maintain
  optimal blood pressure levels.

• Nervous System Relaxation: Practices that calm the nervous system, promoting overall relaxation and brain nourishment.

• De-Stressing: Effective methods to reduce stress and promote mental peace and spiritual wellbeing.
  

Meditation & other Deep Relaxation Practices

To help you unwind and release accumulated stress, the course includes deep relaxation practices such as Shava Asana and Yoga Nidra. These practices, combined with Meditation, are designed to calm the mind and empower you to respond peacefully and positively
to life's challenges.

Yogic Wisdom

Central to the course is the Yogic understanding of the body-mind-soul connection. You will learn how these three aspects influence each other and how to use Yogic practices to achieve a balanced state of peace and harmony.

This course is designed not just to teach yoga practices but to integrate Yogic wisdom into your daily life, helping you cultivate a deeper sense of well-being and inner peace.

Teaching Methodology &
the ultimate objective of
Yoga Sessions

1. Each yoga practice is thoroughly explained, demonstrated, and guided during the sessions, ensuring a deep understanding and experience of the techniques.

2. Sessions are personalized to meet the unique needs of each participant, with a pace that allows for maximum internalization and growth.

3. By the conclusion of our 15-session
(60 minutes each) Comprehensive Yoga Course, participants will be equipped to establish and maintain their own daily Yoga practice, reaping the rejuvenating physical, mental, emotional, and spiritual benefits of yoga.

Embark on Your Rejuvenating Journey with Our Comprehensive 15 Sessions
Yoga Course for Beginners

*Course Duration: 15 sessions, 60 minutes each

*Usually completed within 4 weeks ( 3 to 4 classes a week)

*One - on - One Personalised Classes

*Free online Introductory class

*Prior Yoga Experience not needed for this Course

Discover the transformative power of yoga with our carefully prepared 15 Session course designed for beginners. This course is an invaluable investment in your holistic well-being, offering a solid foundation in yogic practices.

Throughout the course, you will learn and experience the basics of yoga, including Asanas, Pranayama, deep relaxation techniques, and Meditation. Each session is thoughtfully structured to ensure you gain practical knowledge, experience and confidence in your personal Yoga practice.

Whether you’re navigating a high-stress work environment or simply seeking to integrate Yoga into your daily routine, this course provides everything you need to establish and maintain a steady practice.

Embrace the profound physical, mental, emotional, and spiritual benefits of yoga as you begin your journey toward a balanced and empowered life.

Write to us
with your Name, City & Country,
for scheduling a free Introductory class
.
info@saisanjeeviniyoga.org

Holistic Yoga Practices

Experience transformative Yoga sessions for physical, emotional, and spiritual well-being through Asanas, Pranayamas and Meditation